THE 10–MINUTE RESET

For the mom who feels foggy, scattered, and stuck — and needs one calm breath of clarity.

You know those days where everything blurs together?

The kids need you.

Your clients need you.

Your brain feels like cotton wool.

Your to-do list keeps growing but you can’t even decide where to start.

This is the moment most moms slip into guilt, panic, or “scroll and avoid.”

You don’t need a system.

You don’t need a plan.

You don’t need to overhaul your life.

You need a reset.

A way to clear the fog, catch your breath, and see your next step — without pressure, without perfection, and without another voice telling you to “just push through.”

This is what the 10–Minute Reset gives you.

Inside, you’ll get:

• A simple grounding step to calm your body so your brain can think again

• A quick capacity check that tells you what’s actually possible today

• A “one-thing prioritizer” so you stop spinning and start moving

• A gentle reset script you can use any time you feel foggy, anxious, or frozen

Nothing complicated.

Nothing heavy.

Just a small reset that works on the days you feel like you’re barely holding it together.

Perfect for:

• moms juggling business, home, hormones, holidays

• days when you wake up already tired

• moments when your brain is too fried to think straight

• anyone who keeps “starting over” every Monday

• those times you need someone to tell you: “here’s what matters most right now”

Why this works

Because you’re not failing.

You’re overloaded.

When your nervous system is in survival mode, no planner, strategy, or productivity hack will work.

But grounding, clarity, and one tiny next step?

That works every time.

Instant Access — $9

Want deeper support?

If you ever want someone who helps you track your real capacity, spot your patterns in real time, and stop rebuilding your business every time life shifts — my monthly support container Flow Hold is open.

But start here.

Breathe here.

Reset here.

One PDF.

Ten minutes.